Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? Going to the spa? Taking a vacation? If you’ve been struggling to define what self-care means for you, in a practical, achievable way, then this session is for you.

Help build mental resilience, reduce stress and enhance focus, through meditation.

Find Community and Learn about the Veteran Spouse Network Opportunities for You

Texas RioGrande Legal Aid’s Veterans Advocacy Project is hosting a legal clinic for eligible veterans, widows and spouses of veterans, and current service members.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Join our V-SRG peer leaders, Susan Ruiz and Elizabeth Archer, for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series starting April 3rd!

Join us for an opportunity to discuss the negative cost of caring and what to do about it with fellow military and veteran spouses/partners.

Join together with other military and veteran spouses, partners, caregivers, and family members to connect over coffee!

General civil, including family law, wills and estates, landlord/tenant, public benefits, real property matters, federal tax matters and liens, consumer, and employment.

FREE Veteran & Military Couples One-Day Couple Tune-Up!

GREAT OPPORTUNITY!

WHO:

For all Veterans and Military couples

WHAT: