The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me up! Join our Write as Rain chat to connect with others and receive support through journaling with VSN peer leader Cassandra Salas!
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.
Join our V-SRG peer leaders Sarah Washburn and Latashia Lealiiee for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series starting October 2nd! The group will meet virtually once a week (for 2 hours) with about 6-8 other veteran spouses/partners.
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.
Join our V-SRG peer leaders Rapunzel Stephens-Clements & Yolanda Gaines for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series starting October 5th! The group will meet virtually once a week (for 2 hours) with about 6-8 other veteran spouses/partners.
The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me up! Join our Write as Rain chat to connect with others and receive support through journaling with VSN peer leader Cassandra Salas!
The military has a strong (and very specific) culture that impacts service members and families well after they have left service. While we share some common experiences, we may not always feel like we fit in in this community, and that’s ok.
Thu, Oct 10th, 2024 7:30am to Wed, Oct 23rd, 2024 8:00am
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.
While some of the challenges we experience in our relationships could be faced by any couple, a lot is going on with our military and veteran partners that probably isn't happening in other relationships, and it can make it difficult to lean on friends and family for support when they may no