Help build mental resilience, reduce stress and enhance focus, through meditation.

Youth MHFA is like having a secret mental health superhero manual, teaching you to spot and handle crisis warning signs in youth.

McAllen Ask-A-Lawyer Clinic - Every 3rd Wednesday (McAllen VA Clinic)

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Join us for an opportunity to discuss how the Invisible Wounds of War impact your family, with other military/veteran spouses/partners.

Join together with other military and veteran spouses, partners, caregivers, and family members to connect over coffee!

Help build flexibility, reduce stress and enhance focus, through yoga.  The VSN is excited to partner with Warrior Strong, which offers programs to those seeking community, exercise, mental health relief, and adaptive fitness and sports.

"Unforgiveness is like drinking poison yourself and waiting for the other person to die" (Marianne Williamson)

Join us at "Tackling Safety Together" and make an impact on safety in our community, and reduce access to lethal means.

Help build mental resilience, reduce stress and enhance focus, through meditation.

Help build mental resilience, reduce stress and enhance focus, through meditation.

San Antonio Ask-A-Lawyer Clinic - Every 4th Wednesday (VA Northwest Health Care Center)

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Youth MHFA is like having a secret mental health superhero manual, teaching you to spot and handle crisis warning signs in youth.

Living the military and veteran lifestyle while parenting is a challenge, let's talk about it!