Building Flexibility, Focus, and Peace of Mind
Whether you're dealing with daily stress, physical tension, or just looking for a moment of calm in your busy life, yoga offers a gentle way to reconnect with yourself. This beginner-friendly session is designed specifically for those who are curious about yoga but aren't sure where to start.
We're excited to partner with Warrior Strong, an organization dedicated to supporting military and veteran families through community, adaptive fitness, and mental health resources. This low-commitment class is perfect for anyone wanting to explore mindfulness and movement in a welcoming, supportive environment, no experience necessary.
About Warrior Strong
Warrior Strong provides free health and wellness programs to veterans, veteran family members, active-duty military, and first responders. Founded on the principle of caring for those who served our country, they help participants heal and thrive through community, exercise, mental health relief, and adaptive fitness programs. With locations in PA and NJ plus virtual programming, Warrior Strong serves members wherever they live or serve. Warrior Strong hosts more programs throughout the month. Explore all their virtual classes.
What You'll Gain
- Learn to center yourself through gentle yoga poses and breathing techniques
- Build flexibility and strength while reducing stress and tension in your body
- Connect with a community of military and veteran families
This Event is Open To
- Spouse/partner of active-duty service member/post-service veteran
- Divorcee or widow/widower of active duty service member/post-service veteran
- Family member/caregiver of active duty service member/post-service veteran
- Active duty service member/post-service veteran
Eligibility varies by session. View our event calendar for details on other offerings.
