Join us for an opportunity to discuss the negative cost of caring and what to do about it with fellow military and veteran spouses/partners.

The mindfulness practice of journaling is proven to help alleviate stress, focus thought, and aid in emotional well-being. Sign me up! Join our Write as Rain chat to connect with others and receive support through journaling with VSN peer leader Cassandra Salas!

Join our V-SRG peer leaders Sharon Dalton and Johanna Winters for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series starting November 4th! The group will meet virtually once a week (for 2 hours) with about 6-8 other veteran spouses/partners.

Separation and divorce happen. It's hard and can be made harder by the military or veteran lifestyle. Let's talk about it.

Join us for an opportunity to discuss the practice of self-care with other military/veteran spouses/partners.

We all know the arts are fun, but they can also serve as a tool for healing. When you experience a traumatic event, it impacts your brain, body, and spirit, and the arts can be a valuable tool as part of an integrative approach to healing.

Join our V-SRG peer leader Sharon Baker for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series starting November 6th! The group will meet virtually once a week (for 2 hours) with about 6-8 other veteran spouses/partners.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Come out and learn about the interactions between relationship functioning and posttraumatic stress disorder.

Join the ranks and become a Veteran Mental Health First Aider!

IN PERSON at the University of Texas at Austin Campus

**Requires 2 hours of self-paced prework in order to attend the training