Regain control of your life and hope for the future. If your life has been impacted by a recent or past traumatic event, even the most common day to day tasks can feel intolerable. Can you imagine your life free from fear and anxiety? Do you want to feel “normal” again? You may be experiencing Post-traumatic Stress Disorder (PTSD). Know that PTSD does not have to be a lifelong disorder; recovery is possible.
The Restore Program can help you reclaim your life after trauma by retraining your mind and body to learn it is no longer in danger by incorporating the following:
- Cognitive Processing Therapy (CPT) is the primary component of the Restore program. CPT is an evidencebased, time limited treatment that helps you examine your thoughts and challenge your beliefs about what happened so you can heal from trauma.
- Resilient Yoga helps you regain control of your body and its fight or flight responses.
- Dialectical Behavioral Therapy (DBT) provides you with tools to cope with and tolerate difficult emotions.
- Resilience training and community outings will renew your ability to discover positive changes after trauma and feel comfortable in the world again.
This program is provided free of charge to Veterans regardless of their insurance. You will need your DD214 as proof of service at the time of intake.Seton has partnered with Lyft for free transportation to attend program sessions if travel is a limiting factor for participation.