We all know the arts are fun, but they can also serve as a tool for healing. When you experience a traumatic event, it impacts your brain, body, and spirit, and the arts can be a valuable tool as part of an integrative approach to healing.
Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.
Join our V-SRG peer leader Cassandra Sales for a 6-week virtual Veteran Spouse Resiliency Group Wellness Mini-Series starting September 8th! The group will meet virtually once a week (for 2 hours) with about 6-8 other veteran spouses/partners.