PTSD doesn’t always look like flashbacks.
For many veterans and family members, it shows up as irritability, avoidance, overachievement, or chronic health issues. It can develop from combat, trauma, high-stress deployments—or caregiving stress.
What to Watch For:
- Sudden mood swings, disrupted sleep, or emotional numbness
- Hypervigilance, substance use, or difficulty connecting with others
- Feelings of guilt, shame, or being “on edge” for long periods
What Helps:
- Early intervention: The sooner PTSD is recognized, the more effective treatment can be
- Evidence-based therapies: Cognitive Processing Therapy (CPT), EMDR, group support
- Family inclusion: Caregivers and loved ones often need support too
You don’t have to wait for a crisis to seek help.
There’s no shame in what you’re feeling—only strength in deciding to act.
The National Institute of Mental Health breaks down symptoms, treatment options, and how to start a conversation with a provider or loved one. Read more here.