Texas summers can take a toll—physically and emotionally.
For veterans with PTSD, chronic health issues, or certain medications, high heat increases risk. Proactive planning keeps you safe and supported all season long.
Top Summer Safety Tips:
- Hydrate and protect against heat exposure: Carry water, use cooling towels, wear breathable layers
- Know your local resources: Find your nearest VA, clinic, or Vet Center
- Plan for medication needs: Ask your provider how your prescriptions respond to heat
- Monitor emotional stress: Heat and overexertion can increase irritability, fatigue, or trauma responses
Where to Turn if You Need Support:
- VA facilities and Vet Centers offer confidential, trauma-informed care
- Peer support and crisis lines are available 24/7.
URLs:
https://www.vetcenter.va.gov/
https://www.veteranscrisisline.net/