Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Are you combating compassion fatigue? Not sure? Let's talk about it! Not everyone chooses to identify as a caregiver, and that's ok! That doesn't mean you're not providing care to someone in your life, and if you are, you may be experiencing compassion fatigue.

Please note this event is for military and veteran spouses/partners living in the El Paso, TX area.

Join together with other military and veteran spouses, partners, caregivers, and family members to connect over coffee!

Let's Talk About It: Taking Action is a complementary peer support discussion to the CALM: Conversations training offered monthly.

Who even has time for self-care these days? And what does self-care even mean? Is it taking a bubble bath? Going to the spa? Taking a vacation? If you've been struggling to define what self-care means for you, in a practical, achievable way, then this session is for you.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.

Please note this event is for military and veteran spouses/partners living in the El Paso, TX area.

Join together with other military and veteran spouses, partners, caregivers, and family members to connect over coffee!

Join us for an opportunity to connect with other military and veteran spouses/partners. Have you ever felt like people in your life just don't get your military/veteran family? Well, you're not alone!

Let's not sugar-coat it. Living with and loving a veteran or service member who struggles with PTSD and other invisible wounds can be challenging.

An excellent and fun self-care practice, journaling can promote wellness and challenge you to change your perspective, but you may not always know what to write about.

Although breathing comes naturally, did you know that most of the time we only take shallow breaths? Or do you catch yourself holding your breath? Breathing is a skill that can be improved with practice.